Next month I’m going to start a new fitness plan. I want to get in shape for the summer season so I can go to the beach. I’ve developed a plan that will work by focusing on three key areas that will make my body fit. I plan to adjust my diet so that I only eat healthy foods. I’m going to exercise most of the week and allow my self two days to rest. I’m also going to add supplements to my diet, such as multivitamins and garcinia cambogia extract.
I’ve prepared a meal plan that eliminates anything high in fat, cholesterol, sodium, or sugar. There are a lot of fruits and vegetables in the plan, and for meats, I’ll only eat lean meats, like chicken or fish. Rather than eating three meals, I plan to eat five smaller meals. This will keep me from being hungry and reaching for the fattening snacks.
Exercising will be the hardest part of the plan. I’ll have to divide my exercising and resting days evenly to give myself enough recuperation time. I plan to exercise for two days, rest for one day, exercise for another two days, rest for one more day, and exercise again for one more day. I’ll be doing mostly cardiovascular exercises with some strength training exercises mixed in with the others.
As for the supplements, I plan to use multivitamins rather than taking many individual vitamin supplements, because it allows me to get all of those vitamins in one dose. It will also be more affordable to get multivitamins than individual vitamins. The garcinia cambogia extract supplement that will be part of my plan will be used to help me lose weight and fight cravings. This supplement will reduce the amount of fat stored in my body, especially in the belly region.